One of our biggest assets at GGIW Yoga is truly our wonderful group of certified, professional teachers offering intention based yoga and meditation classes.
Just find a session that peaks your interest and take that leap of faith! Our thoughtful, kind and respectful teachers will work with you with verbal suggestions as well as demonstrating modifications to embrace, inspire, further your level of practice.
* great place for beginners
*All Level Hatha (Hosted by Maureen & Karun)
A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body (triputi) are an integral part of class. Some poses will be linked together allowing for some flow during the class. This style of yoga provides a great stretch and strengthens the body.
*Beginners Yoga (Hosted by Marueen, Karun & Gloria)
This beginner class is the perfect place to start your yoga experience or revisit yoga if it's been a while, or maybe you just haven't found 'the' yoga style for you. You'll learn proper posture and form for basic beginning poses such as warrior, down dog and child's pose as well as breathing techniques creating a foundation to build upon. This highly interactive class is a great place to ask questions, meet other 'newbies' and find that confidence on the mat! Absolutely no experience required, just easy to move in clothing, an open mind/heart and a smile! Bring a friend and find your place in the ever expanding practice of yoga.
*Better Balance Yoga (Hosted by Jenni)
Increase strength, enhance stability, and improve balance! We'll use a combination of stretches, exercises, asanas (poses), core work, and pranayama (breath work) to achieve Better Balance. Props--including a chair--will be used to steady and assist participants. This class is aimed at, but ot limited to, mobile students 60 and over.
*Gentle Hatha (Hosted by Jenni)
This class incorporates stretches, poses (asana), breath work (pranayama), meditation, and relaxation with an emphasis on finding balance. Options are offered, and the use of props is taught and encouraged. Gain increased flexibility, greater strength, a quieter mind, and improved overall well-being. All levels welcome.
Kundalini Yoga & Meditation with Live Music (Hosted by Sukhmani)
Enjoy an uplifting blend of yoga, movement, mantra, meditation and deep healing sound bath at the end! The ancient practice of kundalini yoga is suitable for all experience levels. Be prepared for a challenging, energizing, healing and blissful experience!
Mat / Standing Pilates (Hosted by Patty)
This is an innovative, creative and fun Mat Pilates class with an added element of Standing Pilates. In the class we focus on the Pilates Foundation, breath, form and building a strong core to improve balance, flow and a strong mind/body connection. *note: some of the equipment provided during the class may contain latex.
Midweek Stretch & Restore (Hosted by Becky)
This class is designed to be a resting/recharging spot in the middle of your busy week. This after-workday class provides a safe place to just stop, breathe, relax, and stretch out bodies that may have been sitting or standing all day. Mostly done on the floor, we'll stretch in all directions while matching our movement with our breath, ultimately calming our minds and returning to our center. You may want to wear your pajamas to this class so you can crawl right into bed afterwards.
Prenatal Yoga (Hosted by Becca)
Beginning Mid February, GGIW Yoga is offering Prenatal Yoga via MaYoga. * Please Note * All Prenatal and Mom + Baby classes must be reserved directly through MaYoga.com. These classes are not available through our studio reservation system.
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, nom matter where you are on your journey.
Prenatal Yoga is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you stabilize your joints, connect to your breath and to your baby, and find support, guidance, and inspiration for enjoying your journey and becoming the mom you want to be!
Mom Yoga + Baby: Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling (after that it gets challenging to get any yoga in). You will leave feeling SO much better than when you came – you deserve it! Yoga class is one hour – includes chat, changing, playing with baby and feeding whenever you and baby choose! Bring whatever you’d usually bring to go out with baby – including a blanket to put baby on so s/he can enjoy watching you do some yoga! Drop by and get your body feeling great again, mama – you deserve it.
Mom Yoga + Baby/Prenatal Combo: In this combo class babies are welcome. Moms, come do what you can between feeds and changes. Moms-to-be, come experience a bit of what’s to come! Everyone will connect to body, breath and baby – whether baby’s inside or out.
Prana Vini Yoga (Hosted by Maureen)
This class develops inner and outer strength with fluidity of movement. Developing skill and intuition, focus and activating vital energy (chakras) with a relaxed inner being.
This movement of breath is achieved by a balanced and creative sequence to transform old patterns (deep neurological conditioning) of the body, while discovering power within oneself and creativity. Approaching this class will help to develop a ritual, a breath inspired journey to offer (ha-tha) rhythms from meditative and rejuvenating to the challenging and empowering.
Focus of full breath is encouraged, while taking mandatory rest periods (shavasana) to allow the body to rest between sequences. With this approach the body receives the energy to build and strengthen from a relaxed, balanced state.
All levels welcomed.....adjustments by the teachers will help guide the students to reach their maximum potential.
* Relax, Renew, & Restore (Hosted by Becky)
A class is for people who want to gently stretch their body and reset their mind before continuing on with their day. Come give yourself a break and, through breath work and easy movement, transition back to your center. Leave feeling relaxed, renewed, and ready for the evening.
*Soft & Slow Restorative (Hosted by Becky)
Looking to relax at the end of the day? Soft and slow restorative yoga is a wonderful way to calm your mind and wind down into your evening. With the main emphasis on breath and connection, we’ll move through a series of gentle stretches, often using props to support us. You’ll leave the class feeling deliciously relaxed.
Strength, Stretch & Serenity (Hosted by Leeann)
A balanced yoga practice is a combination of strength, flexibility and steadiness of body, mind, and emotions. Each class is different and focuses on gentle movements linked with your breath to warm-up, classic yoga poses that build strength and stability, and restorative yoga poses to promote flexibility and foster peace of mind. You'll learn how to strategically use yoga props to meet your unique needs. The class finishes with a 10-minute relaxation to renew your body/mind/spirit connection so you can meet the rest of your day with a steadiness throughout.
Vinyasa Flow (Hosted by Maureen)
also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class is for the student who wants a bit stronger practice.
*Yin & Sound Yoga (Hosted by Stefanosis)
Known as Yinada, this class combines Yin yoga with Nada, a sacred sound. Yin yoga is passive stretching postures that gently release tension in muscles, joints and fascia-tissue for greater flexibility. Singing bowls are gonged on/around various parts of the body. Class might include ancient or healing mantras resulting in stress reduction and release. Class concludes with a auditory sound bath, sealing in the deep relaxation of the evening.
*Yoga Therapeutics (Hosted by Maureen)
This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified as necessary and tailored to individual needs and physical capabilities. Great place for beginners to jump in, or regular yogis to continue.
This class is designed for those who are interested in taking a more therapeutic approach to their practice. Yoga in it's essence is therapeutic, but in this class foundational poses are practiced most often. This is a great place for someone to start yoga, or if you are coming back from an injury or looking to add yoga as an integrated healing practice. **if you have any injuries or diagnosed medical issue, please contact the studio to possibly set up an assessment with Maureen, IAYT Certified Yoga Therapist prior to attending class. An assessment will provides insight to the root nature of your condition, suggested poses and modifications to suite your healing needs.
* Great for Beginners
All of our classes are taught by wonderfully engaging, encouraging, experienced, educated teachers (see the Bio tab for more info). Classes are held in a non heated space, with soft floors and non-intrusive lighting. All supplies (mats, blocks, blankets, straps, pillows, bolsters and more) are provided during practice. Class runs 60-75 minutes. Arrive early or stay after class to enjoy some tea in our garden, or a book in our reading room.
Single Class $15
6-pack of classes $75, expires in 8 weeks
12-pack of classes $145, expires in 4 months
Unlimited 30 days $111, expires 30 days after 1st class
Unlimited 90 days $300, expires 90 days after 1st class