In additional to our large variety of weekly yoga movement and pilates classes, we pride ourselves on our Wellness Workshops.
From crafty events, to workshops that expand the knowledge of your mind, body or spirit, we invite you and your friends to our workshops!
Please note, workshops that do not reach minimum enrollment are subject to cancellation; please don't delay in registering. 


First Friday Sound Meditation
Hosted by Stefanosis & Jussara
Friday, December 7th, 7pm

Join Stefanosis (and usually Jussara, too) for a relaxing hour of breathwork and guided meditation concluding with a sound immersion using singing bowls, gongs, and other various, tribal instruments.... and something fun to eat! This is the ultimate meditation experience using ancient sound tools to bring the mind to a relaxed state quickly and effortlessly. Very little physical movements. First Friday of every month.
Please arrive at least 15 minutes early so we can begin on time. 

Mantra: TBA

$20 Early Bird by Dec 3rd, $25 after


First Friday Sound Meditation
Hosted by Stefanosis & Jussara
Friday, January 4th, 7pm

Join Stefanosis (and usually Jussara, too) for a relaxing hour of breathwork and guided meditation concluding with a sound immersion using singing bowls, gongs, and other various, tribal instruments.... and something fun to eat! This is the ultimate meditation experience using ancient sound tools to bring the mind to a relaxed state quickly and effortlessly. Very little physical movements. First Friday of every month.
Please arrive at least 15 minutes early so we can begin on time. 

Mantra: TBA
$20 Early Bird by Dec 30th, $25 after


Soulful Soundbath
Hosted by Fabian Rodriguez

Sunday, January 6th, 7pm

A Sound Bath is a unique experience in which sound and vibrations are created through various sacred instruments from around the world such as Tibetan and crystal singing bowls, gongs, chimes and more. As the participant lays back with an eye cover, Fabian guides them through breathing techniques, guided meditation and a sound journey within. Reaching these deep levels of relaxation & clarity leave you feeling lighter, grounded and transformed. In today's world of distraction, constant noise, time pressure and anxiety, we forget to take a moment to listen in and allow ourselves to reset and realign, down to the cellular level. *This is event is always sold out in advance, PLEASE register in advance* 

$25 Early Bird by Jan 2nd, $30 after


Reiki Energy Circle
Hosted by Claudia
Friday, January 18th, 7:00pm

Reiki is a stress reduction & relaxation technique that attunes the energy flow within the body and allows for one's natural healing process to occur. It works on the body, mind, heart and soul, always going where it is most needed. Great for reducing stress, anxiety and emotional imbalance to open up our energy centers.
Join Claudia Bumuller for an evening of meditation, sound healing and sending Reiki Energy Healing within our circle of friends that night. Experience the fusion with crystal sound bowls to deepen your healing. This workshop is perfect for student and practitioners alike!
All levels welcome, no experience necessary!
$30 Early Bird by January 14th, $35 after


Mediumship Group Sitting
Hosted by Stephanie Harris
Sunday January 25, 4:00-6:00pm

Stephanie's Mediumship Group Sitting, commonly referred to as a "Spirit Circle", is limited to ten people, so that the group is small enough to allow individual time with each person. Please note that this is a public group setting and is a different experience than that of a private session. The group settings are held in a warm and intimate atmosphere, where new friends are often created from this shared experience.
 
Individuals in the group will receive messages from their loved ones who have passed on. As Stephanie links with Spirit, she will move through the group in a random manner as she delivers messages from Loved Ones. The experience of a group sitting is beautiful and touching.  Above all, this is a time to connect with loved ones, so that they can communicate with you in their own way, with messages of Love, Hope and Healing. Join us with an open heart, open mind, and open to receive.

Stephanie likes to say that she acts as the bridge between the spiritual and the physical worlds, with the intention of healing both worlds.

The sittings typically run approximately two hours.  The sitting starts promptly, so you’re encouraged to arrive at least 15 minutes early, so Stephanie can use all the time available.

Please register in advance directly with Stephanie. https://www.stephanieharris.info/event-information

$40 advanced registration highly suggested. This event is very limited seating.


Evening of Communicating with the Other Side
Hosted by Michael & Marti Parry
Saturday February 2nd, 7pm

Michael and Marti Parry will be hosting a public event: A Mediumship and Psychic Art Demonstration in Lomita, CA

Acclaimed husband and wife mediums, Michael and Marti work together as a team. Michael relates messages directly from friends and relatives that have passed on to the other side. With the extremely detailed information he is able to bring through, such as names, dates, occupations, personal traits and more, it leaves no room for doubt that our departed loved ones are in the room with us. Marti independently draws detailed recognizable portraits of people in spirit to further prove the existence of life after physical death. Between the two of them, you will experience the most dramatic and definitive example of communication with the other side.

Michael and Marti have been featured on such shows as the SciFi Channel's "Proof Positive", A&E's "Paranormal State", The Biography Channel's "Psychic Investigators" and "My Ghost Story" and The Travel Channel's "Ghost Adventures"

Bio: Michael, a British evidential medium, has studied metaphysics for over 40 years and lectures on a myriad of subjects. Marti is a professional artist. Her first portrait from the other side, drawn in 1997, was immediately recognized and evidenced by a photo. They have been working together since that first portrait and have clients from around the world.

For more information, go to their website: http://www.spiritart.com
This event will be videoed and you will be required to sign a waiver.

$35 Early Bird
$45 Online
$55 at the door, cash only


Chakra Meditation for Deep Healing & Balance
Hosted by Juliane Renee
Date: TBA

In order to appreciate the benefits of chakra meditation, we first need to look at the significance of the chakra centers themselves.

WHAT ARE CHAKRAS?
Chakras are energy centers in the subtle body that are used in a variety of meditation and yoga
techniques, as well as mindfulness practices. Chakras distribute the flow of prana or energy throughout the body. There are seven major chakras positioned throughout the body, starting at the base of the spine extending to the crown of your head. Each chakra has a different purpose, corresponding to specific physical, emotional, and spiritual states of being.
The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are. 

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

Our class is comprised of a beautiful gathering of people, in a candle lit space in which you will experience sensing, working with elements and colours, total body mind soul balance with meditation, movement and singing bowls. 

 Regularly practicing chakra meditation is one of the best and most effective ways to balance the 7 chakras.

 $35 advanced registration, $40 at the door, space permitting


Singing Bowl Basics
Hosted by Stefanosis
Date: TBA

Do you have a singing-bowl at home but don't know how to make it sing ?
Do you want to know what key it's in? How this aligns to the chakras, the planets and beyond?
In this 75-minute workshop, you'll learn...

  • A brief history of singing bowls and Naad yoga

  • The difference between lathed vs. hand-beaten singing bowls

  • Proper striking and rubbing techniques

  • How and where to find a good quality singing bowl

  • Basic healing and meditation techniques

Limited to 12 registrants. Practice bowls will be provided, or bring your own.

About Stefanosis: a certified, level 2 sound-therapist through IASH under master Satya Brat, Stefanosis has a collection of 20 different singing bowls for music and sound therapy.


** All of our workshops are available for gift certificate giving!**



Is there a workshop or wellness/metaphysical area that's peaked your interest?
Let us know! We're always welcome to new ideas and presenters!