Sampling Saturday Featuring Yinada with Stefanosis & Jussara.
This is a condensed 40 minute sampling, demonstrating style and going over the basics of the class. This gives you the opportunity to try something new at an amazing value!
GGIW offers 10 *FREE* tickets, and 10 tickets for just $8.
*NOTE: The free ticket is available to anyone NEW to GGIW *or* current client who has never tried this style of yoga. $8 tickets are available to anyone, new or current client.
Tickets must be obtained in advance. Sampling Saturday is limited to 20 clients.
And just what is Yinada?....this class combines Yin Yoga with Nada, a sacred sound. Yin yoga is passive stretching postures that gently release tension in muscles, joints and fascia-tissue for greater flexibility. Singing bowls are gonged on/around various parts of the body. Healing mantras are incorporated for stress release. Class concludes with a auditory sound bath, sealing in the deep relaxation.
NOTE: All supplies included for use during class. Please arrive 15 minutes early so we can begin on time.