Living your Yoga and Understanding your Dosha hosted by Maureen & Karun
In this workshop you will learn the Yamas/Niyamas based on the eight limbs of Yoga by Patanjali
Literally means positive duties or observances. In Indian traditions, particularly Yoga, niyamas and its complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment and liberated state of existence.
Doshas are the forces that create the physical body. They determine conditions of growth, aging, health and disease. Typically, one of the three doshas predominates and determines one's constitution or mind-body type. By understanding individual habits, emotional responses, and body type, practitioners can adapt their yoga practice accordingly. The same applies for Ayurveda treatments focused on alleviating any doshic excesses (illness) via powerful herbs and/or through the improvement of general lifestyle practices such as pranayama, meditation and yoga postures.
This will be a general overview workshop and a continuation to study deeper will be accessible in future workshops.
At Door 30.00