Please contact the studio via email GGIWyoga@yahoo.com or call/text 310-997-7018
to book an appointment that fits your schedule.
NEW TO YOGA or working with a health condition or physical limitation? Before you start taking classes, consider a private with one of our Certified Yoga Therapists. We will do a personal assessment of your body and its “trouble spots” to create a home stretch program to support your daily health and prep you for group classes. We will also cover a few basic foundational yoga tips to make your class experience successful. This one-on-one time allows us to get to know you and your goals so we can offer personalized modifications in class.
What is YOGA THERAPY? Yoga therapy addresses improving body & mind health by utilizing yoga’s ancient practices of conscious breathing, mindful pose development, deep relaxation, and meditation to support overall well-being. It’s been around for thousands of years, has been widely studied in clinical settings for its effectiveness, and is now being embraced by Western medicine as a holistic aide in healthcare.
Why work with a YOGA THERAPIST? A Certified Yoga Therapist (CYTRX) has trained far beyond the scope of a typical yoga teacher in the field of therapeutic yoga. They have worked with the muscular anatomy extensively, studied the body systems and common disease in each, and are familiar with the practices of Western medicine, chiropractors, sports medicine doctors, physical therapists, and other complementary medicine professionals. Working with a yoga therapist can complement a client’s path of healing and make their other treatments sustainable.
How can YOGA THERAPY help me? Besides the typical benefits of a yoga class – stretch, strength, and flexibility – yoga therapy can assist students with injury recovery, chronic pain, disease management, digestive support, heart health, immunity building, care for aging joints, weight loss, specific men & women’s health issues, emotional conditions, and overall stress reduction to deeply benefit all levels of well-being. A Yoga Therapist has an expansive toolbox of practices to offer clients specific to their individual health needs. They can work with a client on an ongoingbasis offering changes as the client gets stronger and healthier.
Private Yoga Session with a Certified Yoga therapist are $95.00. This one-on-one session includes a physical assessment and tips for group class modifications for your specific well-being. Cost includes a complimentary one hour yoga class of your choice. Contact the GGIW studio at 310.997.7018 or GGIWyoga@yahoo.com to book an appointment.
Reiki is an unseen energy flow that affects all living things. When energy is low or out of balance, stress, sleeping issues or illness may occur. When in balance, life feels at its fullest, peacefully and intentionally.
GGIW offers traditional Usui style Reiki session administered through the hands resulting in stress reduction and relaxation. The client is fully clothed on a treatment table. The practitioner (Reiki Master) places his/her hands at locations near the head, shoulders, torso, legs and feet, either touching or hovering over these areas. Tissue is not manipulated. Reiki energy flows from the Reiki Master to the client's body and field of energy. The result and sensation is one similar to the after feeling of a massage, one of relaxation, peace and well-being; release of physical or emotional challenges through this healing process.
Our practitioners employ relaxing music, crystals and aromatherapy during our 60 minutes session, $95. Monday through Saturday. Please contact the studio via email GGIWyoga@yahoo.com or call/text 310.997.7018 to book an appointment that fits your schedule.
PRIVATE CRYSTAL ENERGY CIRCLE
This private event is a wonderful way to offer help to someone (perhaps even yourself) when life serves up those more challenging times. Your host will guide your group through individual and team work to uplift and heal one's self, using the energy of crystals. Your group will harness their light and love to rejuvenate the mind, heart and soul. Sweats, yoga clothing or similar is a must as all you really have to do is sit back, relax, and let the crystal work its magic! The outcome is experiencing ones true healing potential, finding that personal path to wellness, harmony and peace. Each member of your inner circle will go home with their very own free crystal, infused with the light and energy created together in this uplifting, empowering and memorable experience.
Energy Circles are for up to six people and typically last 90 minutes starting at $150. Additional services such as private yoga class, meditation (i.e. cord cutting, or chakra balancing) and catering are also available. Speak with Karen for details and to create a one of a kind event.
AKASHIC RECORD READING with Stephanie Harris
Give the gift of an Akashic Records private consultation. Working in the Akashic Records facilitates the manifestation of harmonious relationships and financial abundance, as well as physical, mental, and spiritual well-being. Accessing the Akashic Records is extremely valuable because this supports manifesting one’s own Life Purpose.One gains a “Spiritual perspective” from the Records, which shows us what’s “right” about ourselves rather than what is wrong about us.Every time we access the Records, our awareness is affected by quality of the “Light of The Akashic Records”, and we become “en-Lightened” by it.When this happens, the effects of the Light become evident in our thought and emotions, and we begin to experience an increased sense of peace and well-being. Give the gift that can change someone’s life.
30 minute sessions are $60
45 minute sessions are $80
60 minute sessions are $100