In additional to our large variety of weekly yoga movement and pilates classes, we pride ourselves on our Wellness Workshops.
From crafty events, to workshops that expand the knowledge of your mind, body or spirit, we invite you and your friends to our workshops!
Please note, workshops that do not reach minimum enrollment are subject to cancellation; please don't delay in registering.
Reiki Level I for Self-Care Training & Certification
Hosted by Claudia Bumuller
Usui/Tibetan Reiki-Master Teacher, Oncology Reiki Practitioner Yoga Instructor Urban Zen Integrative Therapist
Saturday, July 14th, 1:30-7:30pm
Become a Reiki Practitioner Embrace your personal & spiritual awareness! Learn to integrate Reiki energy into your everyday life through balancing, healing, harmonizing all aspects of the body, mind, emotions & spirit. Reiki is an ancient Japanese hands on healing technique for stress reduction, relaxation, healing & overall well-being.
Benefits of Reiki:
- Stress reduction & relaxation
- Physical pain relief
- Release suppressed emotions
- Healing before and after surgery
- Reduce fear and anxiety
- Balance chakras
- Alignment of self with path and purpose
- Strengthen self esteem
During this one-day training you will learn:
- The History of Reiki
- The 5 Principles
- Meditation tools
- Chakra & Aura system
- How to treat others
- Hand Placements for Self
- Grounding Tools
Training includes printed manual, 21 day attunement and journaling, two private phone follow-ups with Claudia, healthy meal, and Sacred Certification Ceremony to be held after completion of attunement & journaling.
Class is limited to 12 sacred souls. Don’t delay in saving your space!
Self-Investment: $350 before June 25th
$400 after June 25th
$450 at the door, space permitting.
Payment plan available.
*Price includes $200 nonrefundable deposit
Claudia has a wonderful way of teaching and conveying the true essence of Reiki. She radiates positive energy and compassion in everything she teaches. She’s truly a healer and master of the divine”- Daniel Wheeler Lomita, CA
Questions, please contact Claudia at 310-698-9658
Mediumship Group Sitting
Hosted by Stephanie Harris
Sunday, July 15th, 4:00-6:00pm
Sunday, August 12th, 4:00-6:00pm
Stephanie's Mediumship Group Sitting, commonly referred to as a "Spirit Circle", is limited to ten people, so that the group is small enough to allow individual time with each person. Please note that this is a public group setting and is a different experience than that of a private session. The group settings are held in a warm and intimate atmosphere, where new friends are often created from this shared experience.
Individuals in the group will receive messages from their loved ones who have passed on. As Stephanie links with Spirit, she will move through the group in a random manner as she delivers messages from Loved Ones. The experience of a group sitting is beautiful and touching. Above all, this is a time to connect with loved ones, so that they can communicate with you in their own way, with messages of Love, Hope and Healing. Join us with an open heart, open mind, and open to receive.
Stephanie likes to say that she acts as the bridge between the spiritual and the physical worlds, with the intention of healing both worlds.
The sittings typically run approximately two hours. The sitting starts promptly, so you’re encouraged to arrive at least 15 minutes early, so Stephanie can use all the time available.
Please register in advance directly with Stephanie. https://app.acuityscheduling.com/catalog.php?owner=12314733
$40 advanced registration highly suggested. This event is very limited seating.
Evening of Communicating with the Other Side
Hosted by Michael & Marti Parry
Saturday, July 21st, 7:00-9:30pm
These two amazing folks are spirit mediums with a unique skill set. As Michael’s relays messages from those that have passed on, Marti is drawing a portrait of those connecting from the other side! Michael & Marti have been featured on ‘Proof Positive’, ‘Psychic Investigators’, ‘Paranormal State’ and many other TV shows. They’ll be at GGIW Saturday July 21st at 7pm. Please register for this event with this great team at www.brownpapertickets.com/event/3459376
$45 advanced registration, $55 at the door, space permitting
Singing Bowl Basics
Hosted by Stefanosis
Saturday, July 28th, 5-6:15pm
Do you have a singing-bowl at home but don't know how to make it sing ?
Do you want to know what key it's in? How this aligns to the chakras, the planets and beyond?
In this 75-minute workshop, you'll learn...
- A brief history of singing bowls and Naad yoga
- The difference between lathed vs. hand-beaten singing bowls
- Proper striking and rubbing techniques
- How and where to find a good quality singing bowl
- Basic healing and meditation techniques
Limited to 12 registrants. Practice bowls will be provided, or bring your own.
About Stefanosis: a certified, level 2 sound-therapist through IASH under master Satya Brat, Stefanosis has a collection of 20 different singing bowls for music and sound therapy.
Cost: $35 advanced registration, $40 at the door, space permitting.
First Friday Sound Meditation
Hosted by Stefanosis & Jussara
Friday, August 3rd, 7pm
Friday, September 7th, 7pm
Join Stefanosis (and usually Jussara, too) for a relaxing hour of breathwork and guided meditation concluding with a sound immersion using singing bowls, gongs, and other various, tribal instruments.... and something fun to eat! This is the ultimate meditation experience using ancient sound tools to bring the mind to a relaxed state quickly and effortlessly. Very little physical movements. First Friday of every month.
Please arrive at least 15 minutes early so we can begin on time.
$20 advanced registration, $25 at the door, space permitting
Chakra Meditation for Deep Healing & Balance
Hosted by Juliane Renee
Saturday, August 4th, 4:30-6:00pm
In order to appreciate the benefits of chakra meditation, we first need to look at the significance of the chakra centers themselves.
WHAT ARE CHAKRAS?
Chakras are energy centers in the subtle body that are used in a variety of meditation and yoga
techniques, as well as mindfulness practices. Chakras distribute the flow of prana or energy throughout the body. There are seven major chakras positioned throughout the body, starting at the base of the spine extending to the crown of your head. Each chakra has a different purpose, corresponding to specific physical, emotional, and spiritual states of being.
The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are.
Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.
Our class is comprised of a beautiful gathering of people, in a candle lit space in which you will experience sensing, working with elements and colours, total body mind soul balance with meditation, movement and singing bowls.
Regularly practicing chakra meditation is one of the best and most effective ways to balance the 7 chakras.
$35 advanced registration, $40 at the door, space permitting
Reiki Circle with Sound Healing
Hosted by Claudia Bumuller
Friday, August 10th, 7:00-9:00pm
Reiki is a stress reduction & relaxation technique that attunes the energy flow within the body and allows for one's natural healing process to occur. It works on the body, mind, heart and soul, always going where it is most needed. Great for reducing stress, anxiety and emotional imbalance to open up our energy centers.
Join Claudia Bumuller for an evening of meditation, sound healing and sending Reiki Energy Healing within our circle of friends that night. Experience the fusion with crystal sound bowls to deepen your healing. This workshop is perfect for student and practitioners alike!
All levels welcome, no experience necessary!
Seating is limited to ten participants! Please do not delay in saving your space.
Please arrive by 6:45pm so we may begin on time.
$30 advanced registration, $35 at the door, space permitting
PachaMama Naad Yoga
Hosted by Jussara Shamanaad and Friends
Saturday, August 25th, 5:30-8:00pm
Jussara Shamanaad is a Yoga Instructor, raised in the Amazon rainforest, and connected deeply to PachaMama....Mother Earth. She is a certified Sound Healer through the International Academy of Sound Healing. Join Jussara and friends for this connection to Mother Earth (Pacha Mama) and each other through a smudging ceremony, yoga, chanting, freedom dance, drum circle, soundbath and food.
"Where, after all, do universal human rights begin? In small places close to home - so close and so small that they cannot be seen on any map of the world. Yet they are the world of the individual person: the neighborhood he lives in; the school or college he attends; the factory, farm or office where he works. Such are the places where every man, woman and child seeks equal justice, equal opportunity, equal dignity without discrimination. Unless these rights have meaning there, they have little meaning anywhere."- J.Shamanaad
*This is an unplugged experience, No cell phones or recordings allowed*
$30 advanced registration, $35 at the door, space permitting. Advanced registration HIGHLY suggested!!
Soul Healing Soundbath
Hosted by Fabian Rodriguez
August 26th, Full Moon, 7pm
A Sound Bath is a unique experience in which sound and vibrations are created through various sacred instruments from around the world such as Tibetan and crystal singing bowls, gongs, chimes and more. As the participant lays back with an eye cover, Fabian guides them through breathing techniques, guided meditation and a sound journey within. Reaching these deep levels of relaxation & clarity leave you feeling lighter, grounded and transformed. In today's world of distraction, constant noise, time pressure and anxiety, we forget to take a moment to listen in and allow ourselves to reset and realign, down to the cellular level.
$25 advanced registration, $30 at the door, space permitting
** All of our workshops are available for gift certificate giving!**
Is there a workshop or wellness/metaphysical area that's peaked your interest?
Let us know! We're always welcome to new ideas and presenters!