In additional to our large variety of weekly yoga and pilates classes, we pride ourselves on our Wellness Workshops.
From crafty events, to workshops that expand the knowledge of your mind, body or spirit, we invite you and your friends to our workshops!
Please note, workshops that do not reach minimum enrollment are subject to cancellation; please don't delay in registering.
First Friday Sound Meditation
Hosted by Stefanosis & Jussara
Friday, June 1st, 7pm
Friday, July 6th, 7pm
Join Stefanosis (and usually Jussara, too) for a relaxing hour of breathwork and guided meditation concluding with a sound immersion using singing bowls, gongs, and other various, tribal instruments. This is the ultimate meditation experience using ancient sound tools to bring the mind to a relaxed state quickly and effortlessly. No physical movements. First Friday of every month.
Please arrive at least 15 minutes early so we can begin on time.
$20 advanced registration appreciated
Metaphysical Meet Up....METMU!
Sunday, June 3rd, 11am-4:30pm
Drop by our biggest event of the year! Our unique open house featuring many different modalities of wellness, metaphysics, community and fun! Visit a tarot card reader, a medium, an aura reader, experience reiki, chair massage, chakra balancing, tribal paint, learn about essential oils, crystals, your akashic records or runes. Talk with our wellness and healthy foods folks, take part in some hands on crafting. Pick up some handcrafted goods and comfy apparel. Meet our wonderfully encouraging certified yoga and mat pilates teachers, wellness practitioners, local vendors and artisans, and so much more! PLEASE check out all the details at www.GGIWyoga.com/METMU/
Reiki Circle with Sound Healing
Hosted by Claudia Bumuller
Friday, June 8th, 7:00-9:00pm
Friday, July 13th, 7:00-9:00pm
Reiki is a stress reduction & relaxation technique that attunes the energy flow within the body and allows for one's natural healing process to occur. It works on the body, mind, heart and soul, always going where it is most needed. Great for reducing stress, anxiety and emotional imbalance to open up our energy centers.
Join Claudia Bumuller for an evening of meditation, sound healing and sending Reiki Energy Healing within our circle of friends that night. Experience the fusion with crystal sound bowls to deepen your healing. This workshop is perfect for student and practitioners alike!
All levels welcome, no experience necessary!
Seating is limited to ten participants! Please do not delay in saving your space.
Please arrive by 6:45pm so we may begin on time.
$30 advanced registration, $35 at the door, space permitting
Mediumship Group Sitting
Hosted by Stephanie Harris
Sunday, June 10th, 4:00-6:00pm
Stephanie's Mediumship Group Sitting, commonly referred to as a "Spirit Circle", is limited to ten people, so that the group is small enough to allow individual time with each person. Please note that this is a public group setting and is a different experience than that of a private session. The group settings are held in a warm and intimate atmosphere, where new friends are often created from this shared experience.
Individuals in the group will receive messages from their loved ones who have passed on. As Stephanie links with Spirit, she will move through the group in a random manner as she delivers messages from Loved Ones. The experience of a group sitting is beautiful and touching. Above all, this is a time to connect with loved ones, so that they can communicate with you in their own way, with messages of Love, Hope and Healing. Join us with an open heart, open mind, and open to receive.
Stephanie likes to say that she acts as the bridge between the spiritual and the physical worlds, with the intention of healing both worlds.
The sittings typically run approximately two hours. The sitting starts promptly, so you’re encouraged to arrive at least 15 minutes early, so Stephanie can use all the time available.
Please register in advance directly with Stephanie. https://app.acuityscheduling.com/catalog.php?owner=12314733
$35 advanced registration, $40 at the door. Seating is very limited.
Soul Healing Soundbath
Hosted by Fabian Rodriguez
Saturday, June 10th, 7pm
A Sound Bath is a unique experience in which sound and vibrations are created through various sacred instruments from around the world such as Tibetan and crystal singing bowls, gongs, chimes and more. As the participant lays back with an eye cover, Fabian guides them through breathing techniques, guided meditation and a sound journey within. Reaching these deep levels of relaxation & clarity leave you feeling lighter, grounded and transformed. In today's world of distraction, constant noise, time pressure and anxiety, we forget to take a moment to listen in and allow ourselves to reset and realign, down to the cellular level.
$25 advanced registration, $30 at the door, space permitting
Singing Bowl Basics
Hosted by Stefanosis
Saturday, July 28th, 5-6:15pm
Do you have a singing-bowl at home but don't know how to make it sing ?
Do you want to know what key it's in? How this aligns to the planets and beyond?
In this 75-minute workshop, you'll learn...
- A brief history of singing bowls and Naad yoga
- The difference between lathed vs. hand-beaten singing bowls
- Proper striking and rubbing techniques
- How and where to find a good quality singing bowl
- Basic healing and meditation techniques
Limited to 12 registrants. Practice bowls will be provided, or bring your own.
About Stefanosis: a certified, level 2 sound-therapist through IASH under master Satya Brat, Stefanosis has a collection of 20 different singing bowls for music and sound therapy.
Cost: $35 advanced registration, $40 at the door, space permitting.
** All of our workshops are available for gift certificate giving!**
Curious about our Weekend Wellness Workshop Hosts? Please visit our Staff/Host Tab for
biographies on these wonderful folks that help our garden grow with all the great workshop offerings.
Is there a workshop or wellness/metaphysical area that's peaked your interest?
Let us know! We're always welcome to new ideas and presenters!