In additional to our large variety of weekly yoga movement and pilates classes, we pride ourselves on our Wellness Workshops.
From crafty events, to workshops that expand the knowledge of your mind, body or spirit, we invite you and your friends to our workshops!
Please note, workshops that do not reach minimum enrollment are subject to cancellation; please don't delay in registering. 


Reiki Energy Circle
Hosted by Claudia
Friday, September 14th, 7:00pm
Friday, October 12th, 7:00pm

Reiki is a stress reduction & relaxation technique that attunes the energy flow within the body and allows for one's natural healing process to occur. It works on the body, mind, heart and soul, always going where it is most needed. Great for reducing stress, anxiety and emotional imbalance to open up our energy centers.
Join Claudia Bumuller for an evening of meditation, sound healing and sending Reiki Energy Healing within our circle of friends that night. Experience the fusion with crystal sound bowls to deepen your healing. This workshop is perfect for student and practitioners alike!
All levels welcome, no experience necessary!
$30 until September 9th
$35 September 10th-14th


Raise Your Vibration Through Chanting
Hosted by Maureen Deering Davis & Karun Kumar
Saturday, September 15th, 2:00-3:30pm

Join Maureen and Karun for a fun afternoon practice learning the basics of Chanting Mantra.

What you will learn in this workshop is what is a mantra, how can you use it in your yoga practice, and how chanting mantra can shift the vibration of energy in your body and help clear the mind.

Chanting is an ancient practice with the repetition of mantra (similar to prayer) where you utilize the breath, clear the mind. Chanting mantra is a powerful practice. 

Maureen and Karun will teach you 3 basic mantra's to practice. Together we will explore the art of chanting, why it's important, meaning of each chant and then as a group practice a small Kirtan where we will all chant together.

Chanting free's you from mind limitations and you don't need a good voice to chant. All voices are welcome.

$25 Early Bird Sept 10th
$30 Sept 11-15
Space is limited to 20 students.


Evening of Communicating with the Other Side
Hosted by Michael & Marti Parry
Saturday, September 29th, 7pm-10pm

Michael and Marti Parry will be hosting a public event: A Mediumship and Psychic Art Demonstration in Lomita, CA

Acclaimed husband and wife mediums, Michael and Marti work together as a team. Michael relates messages directly from friends and relatives that have passed on to the other side. With the extremely detailed information he is able to bring through, such as names, dates, occupations, personal traits and more, it leaves no room for doubt that our departed loved ones are in the room with us. Marti independently draws detailed recognizable portraits of people in spirit to further prove the existence of life after physical death. Between the two of them, you will experience the most dramatic and definitive example of communication with the other side.

Michael and Marti have been featured on such shows as the SciFi Channel's "Proof Positive", A&E's "Paranormal State", The Biography Channel's "Psychic Investigators" and "My Ghost Story" and The Travel Channel's "Ghost Adventures"

Bio: Michael, a British evidential medium, has studied metaphysics for over 40 years and lectures on a myriad of subjects. Marti is a professional artist. Her first portrait from the other side, drawn in 1997, was immediately recognized and evidenced by a photo. They have been working together since that first portrait and have clients from around the world.

For more information, go to their website: http://www.spiritart.com

For tickets, go to https://www.brownpapertickets.com/event/3591110
This event will be videoed and you will be required to sign a waiver.

$35 Early Bird through August 29th
$45 August 30-Sept 28
$55 at the door, cash only, space permitting


First Friday Sound Meditation
Hosted by Stefanosis & Jussara
Friday, October 5th, 7pm
Friday, November 2nd, 7pm

Join Stefanosis (and usually Jussara, too) for a relaxing hour of breathwork and guided meditation concluding with a sound immersion using singing bowls, gongs, and other various, tribal instruments.... and something fun to eat! This is the ultimate meditation experience using ancient sound tools to bring the mind to a relaxed state quickly and effortlessly. Very little physical movements. First Friday of every month.
Please arrive at least 15 minutes early so we can begin on time. 

September Chant: On Namo Narayanaya  Meaning: Vishnu's aspect of endless love and wisdom by bowing to the self realization of the shelter within, or the shortened version: Honoring Ones Self.

$20 advanced registration, $25 at the door, space permitting


Healing, Vibration & Sound Retreat
Hosted by Johanna & AAron

Saturday, October 6th, 2:00-5:00pm

  • Join us on a Journey of transformation and healing

  • Learn tools to transform issues and situations in your life

  • Ground and raise your self-awareness through rhythm

  • Release stuck energies and burdens

  • Understand the levels, challenges, and symptoms of ascension

Johanna Derbolowsky, best-selling author of The Transformation Promise, developed the Quantum Heart Field Experience, an easy-to-learn method to transform and shift life’s situations through the eternal love-energy within. She is a clairvoyant medium, transformation coach and healing guide, helping her clients to heal and raise their energy to ascend to the next level. Her sessions are spirit guided and client specific. Johanna has a private practice and teaches seminars in the U.S. and Europe.

AAron Vereen is an acclaimed master drummer known for his unique and fluent style of drumming. His mastery of traditional instruments and his unique eclectic blend of Caribbean and West African rhythms make him a versatile, internationally sought after performer. AAron is trained by Aborigine and African Shaman in drum and didgeridoo healing. He offers private sound-bath sessions, as well as drum and didgeridoo lessons. AAron facilitates drum circles and workshops internationally. The Healing Drum, his drum therapy program is now part of the treatment in rehab centers and foster homes.

"I experienced all my senses, emotions, and energy centers coming together into one big heart opening. Its just the right mixture of drumming, meditation and learning how to transform situations. "

Denise

"I attended Johanna and Aaron’s workshop on a lark, and I was so glad I did. A great experience with wonderful people and, literally, good vibrations. Rhythm and wisdom go hand in hand here.'“

Adam

$45 advanced registration, $50 at the door

$5 Drum rental, must book by Oct 8th. (you may also bring your own drum)


Reiki Level I for Self-Care Training & Certification
Hosted by Claudia Bumuller
Sunday October 7th, 10:00-4:00pm

Learn to integrate Reiki energy into your everyday life through balancing, healing, harmonizing all aspects of the body, mind, emotions & spirit. Reiki is an ancient Japanese hands on & off healing technique for stress reduction, relaxation, healing & overall well-being.
Benefits of Reiki:

  • Stress reduction & relaxation

  • Physical pain relief

  • Release suppressed emotions

  • Healing before and after surgery

  • Reduce fear and anxiety

  • Balance chakras

  • Alignment of self with path and purpose

  • Strengthen self esteem

During this one-day training you will learn:

  • The History of Reiki

  • The 5 Principles

  • Meditation tools

  • Chakra & Aura system

  • How to treat others

  • Hand Placements for Self, Family, Friends & Pets

  • Treatments

  • Attunement

  • Grounding Tools

Class is limited to 12 sacred souls.

Self-Investment: $350 before Sept 14th, $400 Sept 15th-Sept 30th, $450 Oct 1st-7th,  space permitting.
Payment plan available $200 by September 20th, balance by October 1st.

*Price includes $200 nonrefundable deposit

Training includes printed manual, 21 day attunement and journaling, two private phone follow-ups with Claudia, healthy meal, and Sacred Certification Ceremony to be held after completion of attunement & journaling.

Facilitated by Claudia Bumuller Usui/Tibetan Reiki-Master Teacher, Oncology Reiki Practitioner Yoga Instructor Urban Zen Integrative Therapist


Mediumship Group Sitting
Hosted by Stephanie Harris
Sunday, October 14th, 4:00-6:00pm
Sunday, November 11th, 4:00-6:00pm

Stephanie's Mediumship Group Sitting, commonly referred to as a "Spirit Circle", is limited to ten people, so that the group is small enough to allow individual time with each person. Please note that this is a public group setting and is a different experience than that of a private session. The group settings are held in a warm and intimate atmosphere, where new friends are often created from this shared experience.
 
Individuals in the group will receive messages from their loved ones who have passed on. As Stephanie links with Spirit, she will move through the group in a random manner as she delivers messages from Loved Ones. The experience of a group sitting is beautiful and touching.  Above all, this is a time to connect with loved ones, so that they can communicate with you in their own way, with messages of Love, Hope and Healing. Join us with an open heart, open mind, and open to receive.

Stephanie likes to say that she acts as the bridge between the spiritual and the physical worlds, with the intention of healing both worlds.

The sittings typically run approximately two hours.  The sitting starts promptly, so you’re encouraged to arrive at least 15 minutes early, so Stephanie can use all the time available.

Please register in advance directly with Stephanie. https://www.stephanieharris.info/event-information

$40 advanced registration highly suggested. This event is very limited seating.


Soulful Soundbath
Hosted by Fabian Rodriguez

Sunday, October 21st, 7pm


A Sound Bath is a unique experience in which sound and vibrations are created through various sacred instruments from around the world such as Tibetan and crystal singing bowls, gongs, chimes and more. As the participant lays back with an eye cover, Fabian guides them through breathing techniques, guided meditation and a sound journey within. Reaching these deep levels of relaxation & clarity leave you feeling lighter, grounded and transformed. In today's world of distraction, constant noise, time pressure and anxiety, we forget to take a moment to listen in and allow ourselves to reset and realign, down to the cellular level. *This is event is always sold out in advance, PLEASE register in advance* 

$25 advanced registration, $30 at the door, IF space permitting


Singing Bowl Basics
Hosted by Stefanosis
Saturday, November 3rd, 6pm

Do you have a singing-bowl at home but don't know how to make it sing ?
Do you want to know what key it's in? How this aligns to the chakras, the planets and beyond?
In this 75-minute workshop, you'll learn...

  • A brief history of singing bowls and Naad yoga

  • The difference between lathed vs. hand-beaten singing bowls

  • Proper striking and rubbing techniques

  • How and where to find a good quality singing bowl

  • Basic healing and meditation techniques

Limited to 12 registrants. Practice bowls will be provided, or bring your own.

About Stefanosis: a certified, level 2 sound-therapist through IASH under master Satya Brat, Stefanosis has a collection of 20 different singing bowls for music and sound therapy.

Cost: $40 advanced registration, $45 at the door, space permitting. 


Chakra Meditation for Deep Healing & Balance
Hosted by Juliane Renee
Date: TBA

In order to appreciate the benefits of chakra meditation, we first need to look at the significance of the chakra centers themselves.

WHAT ARE CHAKRAS?
Chakras are energy centers in the subtle body that are used in a variety of meditation and yoga
techniques, as well as mindfulness practices. Chakras distribute the flow of prana or energy throughout the body. There are seven major chakras positioned throughout the body, starting at the base of the spine extending to the crown of your head. Each chakra has a different purpose, corresponding to specific physical, emotional, and spiritual states of being.
The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are. 

Chakra balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well-balanced chakras often translates into a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

Our class is comprised of a beautiful gathering of people, in a candle lit space in which you will experience sensing, working with elements and colours, total body mind soul balance with meditation, movement and singing bowls. 

 Regularly practicing chakra meditation is one of the best and most effective ways to balance the 7 chakras.

 $35 advanced registration, $40 at the door, space permitting


PachaMama Naad Yoga
Hosted by Jussara Shamanaad and Friends
Date: TBA

Jussara Shamanaad is a Yoga Instructor, raised in the Amazon rainforest, and connected deeply to PachaMama....Mother Earth. She is a certified Sound Healer through the International Academy of Sound Healing. Join Jussara and friends for this connection to Mother Earth (Pacha Mama) and each other through a smudging ceremony, yoga, chanting, freedom dance, drum circle, soundbath and food. 

"Where, after all, do universal human rights begin? In small places close to home - so close and so small that they cannot be seen on any map of the world. Yet they are the world of the individual person: the neighborhood he lives in; the school or college he attends; the factory, farm or office where he works. Such are the places where every man, woman and child seeks equal justice, equal opportunity, equal dignity without discrimination. Unless these rights have meaning there, they have little meaning anywhere."- J.Shamanaad


*This is an unplugged experience, No cell phones or recordings allowed*

$30 advanced registration, $35 at the door, space permitting. Advanced registration HIGHLY suggested!! 


** All of our workshops are available for gift certificate giving!**


Is there a workshop or wellness/metaphysical area that's peaked your interest?
Let us know! We're always welcome to new ideas and presenters!